The Body

Eye muscles

Six tiny muscles hold each eye and turn it up, down and side to side.

Light from the tree goes in through the pupil, and the lens makes a tiny upside-down picture at the back. Try Bright and Dark, or tap any part!

Six strings on each eye

Your eyeball sits in a bony cup in your skull called the eye socket. Six thin muscles hook onto the eyeball and steer it.

Four of them pull straight: one up, one down, one toward your nose and one toward your ear.

The other two wrap around at a slant, so your eye can roll and tilt a little. One of them even runs through a tiny loop of tough tissue, like a rope through a pulley.

Fast and busy

Your eye muscles are some of the busiest muscles in your body. They move your eyes all day long.

When you look around or read, your eyes make quick little jumps, about three every second. Scientists call them saccades (sa-KADS). They're some of the fastest moves your body can make.

You don't notice the jumps, because your brain smooths the picture out for you.

Try it: ask a friend to read a few lines of a book while you watch their eyes. You'll see little hops, not one smooth slide.

Two eyes, one team

Your brain sends matching messages to both eyes, so they move together and look at the same thing.

Try it: hold one finger out at arm's length. Watch it as you slowly bring it to your nose. Feel your eyes cross? Both eyes turned in as a team.

Now look at something far away. Your eye muscles relax, and your eyes point straight ahead again.

The blinking muscles

Blinking uses the ring muscle around your eye, which closes your eyelid, and a lifter muscle inside your upper eyelid, which opens it again.

You blink about 15 to 20 times a minute, mostly without thinking about it.

Every blink spreads a thin layer of tears across your eye to keep it wet and clean. A blink is over in a flash.

๐Ÿคฉ Wow facts

  • Each eye has six muscles, so you have twelve muscles just for steering your eyes.
  • Your eyes' quick little jumps, called saccades, are some of the fastest moves your body makes.
  • One eye muscle runs through a tiny loop of tough tissue, like a rope through a pulley.
  • In the dreamy part of sleep, your eye muscles dart your eyes back and forth under your eyelids.
  • You blink thousands of times a day, and most of those blinks happen without you thinking about it.
  • Myth: If you cross your eyes, they'll get stuck. Truth: They won't. Your eye muscles relax and your eyes go right back.

๐Ÿ’š Look after it

  • Rest your eyes. Every so often, look up from a screen or book at something far away.
  • Play outside, where your eyes get to look both near and far.
  • Wear safety goggles for projects or sports where things could fly at your face.
  • Get enough sleep so your eyes feel fresh.

๐Ÿฉน When something goes wrong

Tired eyes. After a long time on screens or reading, your eyes can feel tired or dry. Look far away, blink a lot and take a break. If your eyes hurt often, tell a grown-up.

Eyes that don't line up. Some kids have one eye that turns in or out. Eye doctors can help, often with glasses, eye patches or eye games. If things look blurry or double, tell a grown-up.

๐Ÿ™‹ Questions kids ask

Why do my eyes move when I'm asleep?

During the dreamy part of sleep, your eye muscles dart your eyes back and forth. Scientists call it REM sleep, which stands for rapid eye movement.

Can I move just one eye?

Not really. Your brain moves both eyes as a team. When you look at your nose, both eyes turn in together.

Will my eyes stick if I cross them?

No. That's a myth. Your eyes go right back when you stop.

๐Ÿง  Quick quiz

Question 1 of 2How many muscles move each eye?

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