The Body

Tiniest muscle

Stapedius, said stuh-PEE-dee-us

The tiniest muscle in your body lives deep inside your ear and is smaller than a grain of rice.

Sound comes in the tunnel, shakes the eardrum and three tiny bones, and the snail sends the message to your brain. Tap any part!

Deep inside your ear

Behind your eardrum is a tiny space called the middle ear. Three tiny bones live there: the hammer, the anvil and the stirrup.

When sound hits your eardrum, these bones pass the shaking along, deeper into your ear.

The stirrup, called the stapes (STAY-peez), is the smallest bone in your body. It looks like the stirrup a horse rider puts a foot in. The stapedius is tied to it and named after it.

Tiny, tinier, tiniest

The stapedius is the smallest skeletal muscle in your body. Its muscle part is only about 1 millimeter long, much smaller than a grain of rice.

Scientists measure it in different ways, and some count its little tendon too. But any way you measure, it's tiny!

Try it: find a ruler and look for the smallest marks. The space between two of those tiny marks is about how long this muscle is.

A volume knob for loud sounds

When a sound is very loud, your brain sends a quick message, and the stapedius tightens. It holds the stirrup steady, so less of the loud shaking gets through.

It works all on its own, and in both ears at once, even if the loud sound is only on one side.

It also tightens a little when you talk, so your own voice doesn't sound too loud to you.

It needs your help too

This little muscle can't block every loud sound. A sudden bang, like a firework, happens faster than it can tighten.

Very loud sounds, especially for a long time, can hurt your hearing. So cover your ears or wear earplugs or earmuffs in very loud places, and keep headphones turned down.

๐Ÿคฉ Wow facts

  • The stapedius is the smallest skeletal muscle in your body, only about 1 millimeter long.
  • It holds the stirrup, the smallest bone in your body. The tiniest muscle and the tiniest bone work together!
  • The stirrup bone is named for its shape: it looks like the stirrup a horse rider puts a foot in.
  • When you talk, this muscle tightens a little so your own voice doesn't sound too loud to you.
  • It works in both ears at once, even if a loud sound comes from only one side.
  • It can't react fast enough to fully block a sudden bang, so ear protection still matters.

๐Ÿ’š Look after it

  • Keep headphones turned down. If someone next to you can hear your music, it's too loud.
  • Wear earplugs or earmuffs at fireworks, car races and loud concerts.
  • Cover your ears or move away from very loud sounds.
  • Never put anything inside your ears, like cotton swabs or small toys.

๐Ÿฉน When something goes wrong

Ringing ears. After a very loud sound, your ears might ring or sound muffled for a while. Go somewhere quiet and rest your ears. If the ringing doesn't go away, tell a grown-up.

๐Ÿ™‹ Questions kids ask

Can I feel my tiniest muscle working?

Not usually. It's deep inside your head, and it works all by itself.

What's the biggest muscle, then?

Your gluteus maximus, the big muscle in your bottom. The biggest and the tiniest muscles are both inside you right now!

๐Ÿง  Quick quiz

Question 1 of 3Where is the tiniest muscle?

๐Ÿ”— It works with

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