The Body

Calf bone

Fibula, said FIB-yoo-luh

Your calf bone is the thin bone next to your shin bone, on the outside of your leg.

A thigh bone cut open: a hard wall outside, honeycomb at the ends, and soft marrow in the middle making new blood. Tap any part!

The thin bone beside the shin

Your lower leg has two bones side by side. The big one in front is the tibia. The thin one, on the outside of your leg, is the fibula.

The fibula is long and skinny. It sits deep under the muscles of your calf, so you can only feel its two ends.

Try it: feel the outside of your leg, just below your knee. That small, hard bump is the top of your fibula.

Here's a surprise: the fibula doesn't touch your thigh bone. It isn't part of your knee joint at all.

The outside ankle bump

Now feel the big bump on the outside of your ankle. That's the bottom end of your fibula!

Feel the bump on the inside of your ankle too. That one is your tibia. The two bumps hold the top of your ankle bone between them, like a hand gripping a ball.

Look closely: the outside bump sits lower than the inside one. Check yours!

Light work, big help

The fibula carries only a small part of your weight. The tibia does the heavy lifting.

So what does the fibula do? Many muscles of your lower leg and foot hold on to it. They help you point your toes, stand on tiptoe and keep your balance.

It also keeps your ankle steady, so it doesn't wobble so much when you walk on bumpy ground.

Named after a pin

Fibula is a Latin word for a pin, or a clasp. People long ago used clasps like this to hold their cloaks closed.

Some of those old clasps worked a lot like safety pins. People say the thin fibula beside the thick tibia looks like the pin part of a clasp.

๐Ÿคฉ Wow facts

  • The bump on the outside of your ankle is the bottom of your fibula.
  • Your outside ankle bump sits lower than your inside one.
  • Fibula is a Latin word for a pin or a clasp.
  • Your fibula doesn't touch your thigh bone, so it isn't part of your knee.
  • The fibula carries only a little of your weight. Its big jobs are holding muscles and steadying your ankle.

๐Ÿ’š Look after it

  • Wear shoes that fit, and tie your laces so you don't trip.
  • Practice balancing on one foot to make your ankles strong and steady.
  • Run and jump to keep your leg bones strong.

๐Ÿฉน When something goes wrong

A twisted ankle. If you roll your foot, the straps that hold your ankle bones together can stretch. This is called a sprain. The ankle may swell and hurt. Tell a grown-up. Resting it helps, and a doctor can check it if it's very sore.

๐Ÿ™‹ Questions kids ask

Why do I need a fibula if the tibia holds my weight?

Your fibula holds on to muscles that move your foot, and it keeps your ankle steady. Light work, but important work!

Which ankle bump is my fibula?

The one on the outside of your ankle, on the side away from your other foot.

๐Ÿง  Quick quiz

Question 1 of 2Where is the bottom end of your fibula?

๐Ÿ”— It works with

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